| One-on-One Consultation |
Got 15-minutes?Regarded as MIHP's top corporate program, individuals receive a quick postural and movement evaluation, explanations to specific common pain problems and exercise interventions. Individual consultation and assessment (15-minute blocks) with an MIHP Certified Movement Training Specialist may be made available by appointment. Appointments are taken immediately after seminars and performed 1-2 weeks after hourly Quick Fix sessions. Sessions include intake on pain or injury complaint, movement assessment and customized exercise prescription based on findings.
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Contact us for your customized program delivery options.
MoveWell Solution
I’ll take a small, smart muscle over a big, dumb one anyday.
—Sherry McLaughlin
Program Downloads
Testimonials
“I have, indeed, been doing the suggested exercises - and I am feeling a wonderful difference. Again, thanks for the best 5 minutes I've ever spent!”
Effective Solutions
- Are available during work hours at the work place.
- Educate the individual on the nature of dysfunction and the pro-active solution
- Have a proven track record for efficiency and effectiveness
- Do not require a change of clothes
- Do not require expensive equipment
- Respect the body's design
- Are backed by the MIHP Think Tank and 40+ years of combined clinical experience in the treatment of musculoskeletal disorders
Walk Pain-Free
The Walker's Daily Dozen addresses common walking injuries, such as knee pain, where pain is under the knee cap, usually due to weak gluteal muscles or limited ankle mobility, and shin splints - pain in the front of the lower leg, usually due to a leg length discrepancy (which can be fixed!) and/or tight calf muscles.
Run Pain-Free
Running helps fight aging by preventing muscle and bone loss and helps fight disease by reducing the risk of stroke and breast cancer. The Runner's Daily Dozen offers solutions to The Big 5 Running Injuries, including knee pain, shin splints, IT Band Friction Syndrome, Plantar Fasciitis and Achilles tendonitis.
The MIHP Difference
MYTH: "To strengthen a muscle you must isolate it and feel the burn."
FUNctional FACT: You need to teach the muscles how to work together as a team. Teach the stabilizers how to stabilize while the prime movers are moving.
Optimal Golf
Research indicates that golf injuries due to overuse and poor swing technique are prevalent among golfers of all levels. Low back pain, wrist and shoulder injuries are just a few of the more common injuries sustained by golfers. The golf swing requires proper alignment, balance, flexibility, strength and control.